The Latest

Chocolately Ginger Smoothie

Yields 2 Cups

  • 2  bananas
  • I inch ginger (grated)
  • 1-2 tbs cocoa powder
  • 1-2 cups of coconut water (or milk of choice)
  • 1 cup of crushed ice (if desired)
  • 1 tsp of cinnamon, or allspice, or cardamom (optional)

Mix all together in a blender
Cocoa Powder Facts
•The flavanols in cocoa powder contributes to the scent & supports  heart health.
• 70% chocolate and up does not contain much sugar.
•Adding unsweetened cocoa powder to our diet contributes to our fiber intake.