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Granola bars can be as simple as mix and press! These are light, tasty and can be store in the refrigerator when done. Did I mention nutritionally dense? No matter, they are a great start to the day or quick snack!


  • 1 ¼ cups old fashioned oats 
  • 1 cup chopped nuts (of choice)
  • 4 tablespoons vegetable oil (or coconut oil)
  • ½ cup raw honey
  • ½ cup brown sugar – packed
  • 2 ½ cups puffed rice cereal 
  • ½ cup dried apples – diced
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt


  1. Preheat oven to 350 degrees
  2. Spray 9x9 baking dish with non-stick spray and line with parchment paper
  3. Toast oats and nuts for 5-8 minutes until fragrant and set aside
  4. In small sauce pan, bring honey, oil, and sugar to simmer over medium heat; remove and set aside
  5. In large bowl, combine cereal, apples, cinnamon, and salt
  6. Stir in oat mixture and pour in honey mixture; mix with a spatula
  7. Press into dish
  8. Place in refrigerator to chill for 1 hour; remove and cut into desired shape (squares or bars)
  9. Serve at room temperature and enjoy!

*Will last for 1-2 weeks stored in the refrigerator