Kitchen Confidant Blog

Green Mango Smoothie

Yields 2 Cups

INGREDIENTS

  • 1 mango cut into chunks
  • 1 orange (clementine or mandarins)
  • 4 sprigs of mint, leaves only
  • 1-2 cups of coconut milk, almond milk or coconut water
  • 1 handful of baby kale
  • 1 pear
  • 3 Tbsp. hemp seeds
  • (Optional) crushed ice

DIRECTIONS

 Combine all ingredients into a blender, mix until smooth.

HEMP FACTS

  • One of the best vegetarian sources for a complete protein, it contains all of the essential amino acids and is highly absorbable.
  • Maintains an ideal balance of Omega 3s to Omega 6 fatty acids.
  • High in Vitamin A and Magnesium (stabilizes muscles and nerves) as well as Zinc (speeds recovery of cuts and bruises.)
  • Great source of dietary fiber